Services, Sarah in session
Services, Sarah at the punch bag
Kent Personal Trainer of the Year 2017 Kent Personal Trainer of the Year 2016

What I do

Personal training and lifestyle programs

I have a private training studio near Cranbrook in Kent, and offer bespoke, boutique style personal training and lifestyle classes for clients in Kent and Sussex. These classes are hand crafted to be fun, effective and tailored exercise and lifestyle programs for all levels. If you think this might be for you, please email: or call on 07973 233668 for a free no obligation consultation.

If you are further afield, give me a call. For special clients I travel to London, or even internationally.

For individuals

I offer a bespoke, boutique-style one-to-one fitness and lifestyle advice and training service. I work closely with my clients to determine their priorities, commitments and pressures. We then devise a fitness programme that integrates seamlessly with their lifestyle or work schedule.

I’m always looking for new fun ways to get fit for example through Family Fitness sessions in which the whole family can work out together.

For Groups

Corporate Brand Representation

I have wide and varied experience of representing fitness brands on a global scale through working with NIVEA, Reebok, AVON and Nike.

Fitness Product and Programme Consultation

My experience and expertise has been used in the past and is available for the devising, testing and developing of fitness products and programmes, for example Tesco Healthy Living and Nike Race for Life

I have acted in a consultancy role for Obstetric Physios, Osteopaths and Cranial Osteopaths

Public Speaking

I am available to give lectures and presentations at fitness related events eg Generation Expo and the Ideal Home Show

Group Training

I am available for team management and training. At this level in the past, I have worked with Strictly Come Dancing professionals, The Lawn Tennis Association, Wimbledon FC, London Welsh RC, David Price Racing, The London Youth Games, and The Ballroom Dance Association

I do regular outdoor training for groups in Goudhurst, Kent. For updates, visit me on facebook.

For The Media

I have past experience of presenting sports and fitness programmes on both television and radio

I also have a long career of contributing to fitness articles for the world’s media. For further details please see the Media page